This blog would not be possible without a little help from my friends.
A big THANK YOU! to the fabulous Anna Catling for creating my logo and helping me with my design, and also to my bro, Jonathan ‘The Grammar King’ Handley, for proof-reading all of my posts. (I gave Jon the day off so if there is a comma out of place on this page please direct your complaints to me personally.)
Also, thank you to anyone who takes the time to read and share my posts. I’m just a nutrition nerd who likes to share and discuss anything I find interesting. I hope I can add something positive to someone’s life somewhere.